Hello hello middle of the week. Man, when Wednesday hits it either feels like the week will never end or that it is flying by. Anywho, here is this weeks results.
Last week: 159.5
This week: 159lb
Total loss:0.5lbs
So it's not a huge number, it's not really a number at all, but it's going in the right direction. I am coming to terms with the slow and steady pace. I want to find happiness in my journey not just at the finish line...figuratively speaking. Not that there is a finish line because it is my life. This isn't a 'diet' it's a lifestyle and I'm taking it one day at a time.
Yes to be honest it's discouraging at times, but I got to put my happy pants on a keep on fighting for what I want.
I want to focus on the present. For example when I'm with my kids, think about them, watch them, interact with them. When I'm eating...if by some miracle I'm alone really savour what I'm putting in my mouth, try not to scarf it down in 2.0 seconds (which I'm really good at doing). When I'm working out, think about what I'm doing how to get more out of it, how to push myself etc, etc. When I'm on Instagram really focus on what I'm looking at...haha just jokes!! (Almost had you didn't I!!?)
This past week at a glance:
Fitness: I worked out 6 days. I had a 15 km run on Saturday and filled the rest of the week with running, teaching bootcamp twice, p90x3, and Blogilates (google it if you don't already know what it is). The only downer moment fitness wise I had was I injured my right wrist so I was unable to exercise at my normal capability. It's getting better though. I am in my final week of p90x3. Only 3 more workouts left?!?! Where did the last 90 days goo???!
Food: I finished up my 7 day slim down on Sunday. It was a great tool to show me how my body reacts to certain foods. I'm incorporating what I learned and some of the guidelines into my regular diet. I still track all that I eat...at times I don't want to but I KNOW it is what makes me successful. I did have a few moments of weakness. Matthew made pancakes on Sunday, and well I had one...it was so dang delicious!!--I may have also had another one this morning..maybe..okay fine I did!! haha! I am a pancake girl all the way!!
It's all about moderation and allowing yourself to enjoy the yummyness of life, but for me I know when I'm enjoying it and when I'm just eating crap for the sake of eating crap. There were a few other moments, but whateves, I just want you to know I don't eat perfect all the time, I am human too.
Okay well here is to next week! Say yah later gaters
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