B.Fitness : Weigh-in Wednesday: Week 2

Hello out there,

So here we are week 2 of my weigh-in-Wednesday.

I have to say last week I was about ready to throw in the towel and not work so hard, but then I thought "No!--I'm not giving up on me!!"

This week I have been following a 7 day slim down that ShaunT (creator) of insanity has put on his FB and Instagram page. Now before you all think I've been drinking lemon juice and eating celery for the past 3 days...no no!! I'm not crazy. Okay so I can be a little crazy, but not like that. I still love to workout and in order to go that I have to eat properly.

This is it...I am using it as a guide, basically a new tool to see how my body reacts. I am not starving myself, mmmkay! So like my true self I made my own chart...I'm a little chart obsessed :)

Isn't it pretty?! Lol. So I stuck it on my fridge and I colour in a square every time I eat. I also write down what I ate and when I ate. I also started journaling again, it is helping me sort out my emotions, so I'm not a big angry bear--I'm sure my husband appreciates it.

So as I said I'm using this plan as a guide. I have eaten things off the list and such. I'm not going to go buy a bunch of brand new food when I've got a fridge full. That's just silliness.

One thing I've noticed and LOVED, is I'm not bloated or sick to my stomach!!!! Wooh hoo! The whole bathroom issue (see last post) isn't totally cleared up but there has been some relief. Heck, it's better than no relief. I am still eating the same amount of calories, if not more and feeling super good.

This may sound ridiculous but I'm really happy with myself for not following this to a T. whenever I say I'm going to do something like that, and then I eat something not on the 'list' I feel so awful I end up giving up entirely. Everyone is different, so you've got to find what works for you. This week is helping me get my cravings back in check and getting me to eat lots more veggies & protein. I'd say its a win all around.

Oh yah I guess I am supposed to tell my weigh-in. Haha I almost just pieced out without telling you.

Week 1:162lbs

Week 2:159.5lbs

Total loss of 2.5lbs :)...(insert happy dance)

Later gaters!! I hope this all finds you well and good!!

-Ang-

I'll leave you with a few pictures of what I've been eating!