Day 15

Today I was feeling like 85% better so I hit the gym at 7, with my bestie! I took it easy, and did my physio exercises. I even did a 15 minute jog around the track. Without any pain....right up until the sprint at the end. Boo! It's getting stronger and better.

Okay so as I'm writing this my hubby is making popcorn and oh me oh my it smell divine!!!! But it's 10pm and I'm not eating. I'm stuffed to the brim after the super I had. 

Breakfast: protein shake

Snack: cookie (the ones from yesterday

Lunch: the pie part from my homemade shepards pie. I topped it with avocado & fresh tomatoes. It was really REALLY good seriously it will change your life. Who knew what lentils, corn tomatoes, seasoning and a touch of maple syrup could taste sooooooooo amazing together. 

Snack: cookie....2 & an apple

Dinner: I knew I was going out for sushi at 7, but I was starving as I made supper. So I had 2 pancakes with some berries as well as a lot of delicious sushi. I wish I knew whyat was in them but they were sooooooo good. I have been going to this one restaurant with my good friend Kelsi, for a couple years now and it never disappoints. I now eat the 'real' sushi, it all tastes so good mixed together. Anyway enough of my romanticizing about sushi. 

So today I wasn't on my water like I usually am, and by the end of the day I noticed. My energy levels were low and I was snacky!!!! 

It wasn't a terrible day nutrition wise, but it didn't feel highly nutrient dense either.